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Maybe you've heard that scented candles can release toxic fumes and chemicals and that natural wax and fragrances are safer

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In summary All forms of nicotine consumption are bad for sleep Smoking can make respiratory issues that affect sleep worse The best thing to do is stop using any form of nicotine, but this can be hard Exercise, nicotine patches and CBTi may be able to help if youre keen to quit smoking and cut out nicotine If youre having a hard time quitting smoking, and are finding that youre losing sleep over it, the Sleepstation team may be able to help

The sugars sitting on teeth increase the opportunity for bacteria to mix with sugar in an acid attach that decays teeth leading to cavities, root canal infections, and abscessed teeth

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